The Sarah Berry Show


Episode 014: The Gift of Presence with Millie Barra

Dec 18, 2021

Well, friends….it seems the holidays are once again upon us, and it certainly feels like they have a different feeling of “intensity” this year!  We are in the midst of supply chain issues, shipping crunches, labor shortages, etc., etc., and it’s easy to get caught up in all the anxiety-inducing feelings that comes with it!!

Today on the podcast, I am joined by my good friend and Wholistic Wellness Coach, Millie Barra, as we walk through the ups, downs, “ins,” and outs,” of the many emotional challenges the holidays bring up.  Millie gives us some valuable insight on how to not only recognize those emotions, but some practical ways in which to bring them back into perspective.

It’s always great to have Millie on the Show, and I hope you find some wisdom in her message today!  I’m honored to have her and appreciate the time and talent she shares with us each time she joins!

Are you ready?!  Let’s GO!!!

Links and Resources Mentioned




Subscribe and Review
I am honored and excited to show up each episode on The Sarah Berry Show to bring you inspiring and actionable content, and I hope you go away from each lesson with a “spark” to pursue more of what adds color to your own life, and helps you serve others in your highest and best calling!

May I ask a favor of you? One of the best ways you can help me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and ensures you never miss an episode. And, when you leave a review, you help show others – just like you – the value of what we provide!

>>You can GO HERE to subscribe and leave your review!! And…like our mothers always told us, “if you can’t say anything nice, please don’t say anything at all!” Thanks, mom! I wouldn’t be here without YOU!!

We hope you’ll join us for the next episode…because you never know when something, or someone, is about to change your life!